I was reading 1 Samuel 9-18 and was inspired to write this:
Pray when something is causing you pain, stress or fear. Be actively praying. Don’t sit back and hope that it just goes away. Go before God, open your heart you to Him, pour it all out.
Talk with someone. Find a friend, pastor or someone you trust to share your heart with. Sometimes we just need to get it out, to voice our feelings.
Trust God. You can rely on Him. Trust that He will help you overcome, that He will be with you through this time, comforting and guiding you.
When we trust God, we have a peace that can only come from Him.
Remember that God is always ready to talk with you, from your joys to your pains.
Be ready to open your heart to Him.